How to beat obesity

In The past 50 years the general rise in obesity that has been occurring in the US is now occurring globally. Women have higher obesity rates than men in the US .Increase in prevalence of obesity in children and adolescents as these groups will continue to contribute to a rising obesity rate in adults for several decades afterward.

As important as finding solutions that address the global logistical and financial challenges facing health-care systems attempting to meet current demands of obesity-related co-morbidities will be finding innovative solutions that prevent further weight gain within developing (and developed) countries

Diet and Life style Guidelines for obesity

Regular Exercise

Daily regular exercise is essential for human body . It can be in the form of biking, swimming, jogging, or weight-lifting.

Yogasanas

1. Surya Namaskar : [ sun salutation ] to maintain good metabolism.

2. Tadasana :  [Mountain pose ]should be used to correct the body posture.

3. Bhujangasana:  [cobra pose] is helpful to tone the organs in the

lower abdomen.

4. Dhanurasana : [bow pose] helps to reduce abdominal fat.